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Hands & Shoulder Joints


20 minutes of relaxing connection to nature and focusing on relieving stress in shoulders and hand joints. This session focuses on high tension areas in the shoulders and hands. Circulations and blood flow can be activated to relieve tightness in hands, fingers and shoulders where we hold a lot of tension. We finish with deep breathing to feel a deep sense of calm.

  5 out of 5 Star

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This was amazing, thank you.
Heather Lundquist at 2021-02-14

This was a lovely relaxing video. I carry so much tension in my back and hands from sitting at a desk on a computer all day for work. I will definitely be revisiting this video.
Hannah H at 2021-02-13

So nice having classes I can do
Jodee nickel at 2021-02-12

Seems easy but it really helps!
Kate Kulpa at 2021-01-25

Feels so good!
Elizabeth Smith at 2021-01-22