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Hands & Shoulder Joints


20 minutes of relaxing connection to nature and focusing on relieving stress in shoulders and hand joints. This session focuses on high tension areas in the shoulders and hands. Circulations and blood flow can be activated to relieve tightness in hands, fingers and shoulders where we hold a lot of tension. We finish with deep breathing to feel a deep sense of calm.

  5 out of 5 Star

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Natalie Chapoteau at 2021-03-15

Good easing into the day, quite helpful for early day stiffness.
Wendy Clery at 2021-03-02

Released tension I didn't even know I had-I feel better than I have in weeks. Adding this to my favorites asap as possible ;) Thank you Collette!
Ellie Seelye at 2021-02-18

This was lovely!! Thank you!
Sarah Vial at 2021-02-16

Brittany Emery at 2021-02-16