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Wow this was truly an awesome way to bring the blood flow, and the breathing together ❤
I enjoyed this, and it will be my daily way to start my day!
Thank you so much!
Annette moreland at 2021-02-16
Another great session with Collette! A soft and gentle way to get the body moving and warmed up and the joints loosened. Focusing on the energy built up in the body and the breathing exercises towards the end of the session was really calming and made me really appreciate and be grateful for my body and the movement I am able to do.
Norlyn at 2021-02-14
Loved that, Collette. Energy giving and relaxing at the same time.