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Gentle Strength

Gentle Strength
Gentle Strength

     
Gentle Strength

  
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15-30 Minutes  
Duration: 00:30:40
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Release Date
10 December 2020 
Reviews
  4.9 out of 5 Star
 
Story:
Beginner friendly mostly standing flow with a focus on heart opening and lower body.   

Cast

Jessica Rihal

Jessica Rihal
instructor

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Reviews

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I was worried that this wouldn't be "gentle" but it really was. At the same time, there was a challenge to it and I could feel the stretch and strengthening. Loved it.
Avery Alexander at 2021-07-30
This is so beginner friendly, this is what I need.
Loretta Hooks at 2021-07-09
This is a really lovely way to start the day. Can adapt to be more or less challenging
Ann Kaylor at 2021-04-04
Lindsay D at 2021-03-26
This is my perfect morning routine.Gentle strength building with a quick mindful meditation at the end before I start my day. Challenged me just enough!
Asher Tessie at 2021-03-23