Gentle Strength

00:30:40


Beginner friendly mostly standing flow with a focus on heart opening and lower body. 

  4.9 out of 5 Star
     

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Reviews

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This is a really lovely way to start the day. Can adapt to be more or less challenging
Ann Kaylor at 2021-04-04

Lindsay Elizondo at 2021-03-26

This is my perfect morning routine.Gentle strength building with a quick mindful meditation at the end before I start my day. Challenged me just enough!
Asher Tessie at 2021-03-23

As always, a wonderful class from Jessica. Thank you!
Rachel Winsberg at 2021-03-10

Wonderful!
Leslie Boudouris at 2021-03-05


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