Fundamentals of Boxing

00:11:32


You will learn the basic moves for boxing in this step-by-step instructional video. Your stance, six punches and two defensive moves are included in this 12-minute video.

  4.9 out of 5 Star
     

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Loved it. Great pace.
Kat H at 2021-02-02

This is a great introduction to the fundamentals, as well as being a great 10-11 minute workout for when you want to move around and maybe get your heart rate up.
Audra L at 2021-01-16

Desiree Gaiser at 2021-01-13

That was AWESOME! I feel like Superwoman! Can't wait to do more! <3
Deborah Hadley at 2021-01-12

A lot of fun.
Lynette Kite at 2021-01-05


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