Fundamentals of Boxing


You will learn the basic moves for boxing in this step-by-step instructional video. Your stance, six punches and two defensive moves are included in this 12-minute video.

  4.9 out of 5 Star

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Great workout! Thank you1
Adrienne B at 2021-02-13

Great light workout to break up a long work day! Love the instructor's energy!
sally at 2021-02-10

Nice intro to boxing moves and still was able to get a nice morning warm up in, while learning. Georgina has a great energy that gets you motivated and keeps you going.
Norlyn at 2021-02-10

Loved it. Great pace.
Kat H at 2021-02-02

This is a great introduction to the fundamentals, as well as being a great 10-11 minute workout for when you want to move around and maybe get your heart rate up.
Audra L at 2021-01-16

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