Fundamentals of Boxing

0-15 Minutes
Duration: 00:11:32
Release Date
21 September 2020
21 September 2020
Reviews
5 out of 5 Star
Story:
You will learn the basic moves for boxing in this step-by-step instructional video. Your stance, six punches and two defensive moves are included in this 12-minute video.
You will learn the basic moves for boxing in this step-by-step instructional video. Your stance, six punches and two defensive moves are included in this 12-minute video.
Cast

Georgina Shaffers
instructor
Music
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Reviews
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Great workout! Thank you1
Adrienne B at 2021-02-13
Great light workout to break up a long work day! Love the instructor's energy!
sally at 2021-02-10
Nice intro to boxing moves and still was able to get a nice morning warm up in, while learning. Georgina has a great energy that gets you motivated and keeps you going.
Norlyn at 2021-02-10
Loved it. Great pace.
Kat H at 2021-02-02
This is a great introduction to the fundamentals, as well as being a great 10-11 minute workout for when you want to move around and maybe get your heart rate up.
Audra L at 2021-01-16
Cast

Georgina Shaffers
instructor
Session description
You will learn the basic moves for boxing in this step-by-step instructional video. Your stance, six punches and two defensive moves are included in this 12-minute video.