Fun With Balance!


Kate invites you to share a 15 minute flow focused on balance. All poses can be done either standing or from a chair. Take some time away from the imbalance of the world, and find some...   More

  4.1 out of 5 Star

Add To Playlist

Check out Kate's look


High-Waisted PowerHold Legging

Kate's Sizing


Buy Now

Love the red color and the powerhold leggings stay up really well during my practice!

- Kate


You need to login to add your review. Click here to login.

this is great but there is some missing for the left leg on one pose, wish it was complete!
Jenn at 2021-02-15

thank you Kate! this was great.
Sarah Vial at 2021-01-21

I appreciate that this gives you options for intensity of pose whilst standing, but the way they are presented in-video leaves you with uneven times standing on each leg. Also there was only a knee lift for one leg, which further threw off my balance (so to speak).
Kim Parmenter Wynands at 2021-01-10

Short and peaceful balance work.
Desiree Gaiser at 2021-01-09

0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5