Focused Power 8.3


Interval Focus (.3) Intensified Level. HIIT-inspired cardio workout. *Focused Power is an 18- workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each...   More

  5 out of 5 Star

Add To Playlist

Check out Kanoa's look


Black Leggings - Similar Style

Kanoa's Sizing


Buy Now

The high compression gives tons of support during high intensity movement.

- Kanoa


Driftscape Sports Bra

Kanoa's Sizing


Buy Now

A great crop top substitute that I throw over my not-so-cute high impact sports bras!

- Kanoa


You need to login to add your review. Click here to login.

One of my favorites thus far!
Sudha Darling at 2021-03-31

Such a great series with an amazing trainer, I learn something with each session and they go so fast.
Lauren Gillman at 2021-03-04

Most challenging one yet! This was TOUGH, but I finished it!
kaycee at 2021-03-02

Definitely harder than 8.2 but do-able with modifications Kanoa taught me earlier and loving the increased pace !
Toby Fainsilber at 2021-02-13

I always have a blast when doing any video with Kanoa! I love her energy. Great workout!
Beverly Cooper at 2021-02-08

0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5