Focused Power 8.2


Interval Focus (.2) Mid Level. HIIT-inspired cardio workout. *Focused Power is an 18- workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout...   More

  4.9 out of 5 Star

Add To Playlist

Check out Kanoa's look


Black Leggings - Similar Style

Kanoa's Sizing


Buy Now

The high compression gives tons of support during high intensity movement.

- Kanoa


Driftscape Sports Bra

Kanoa's Sizing


Buy Now

A great crop top substitute that I throw over my not-so-cute high impact sports bras!

- Kanoa


You need to login to add your review. Click here to login.

Trinity at 2021-04-10

Betsy Roy at 2021-03-21

Good HIIT workout!
Lindsay Elizondo at 2021-03-18

This makes my heart so happy!!! Its nice having a workout routine that's obtainable for my body type instead of workouts for "beginners" that make me feel like an absolute failure. Also, you're not annoying/shouting at me and I still broke a sweat and challenged myself.
Max at 2021-02-20

Phase 2 - no joke! Love it!! Thank you Kanoa
Sudha Darling at 2021-02-09

0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5