Focused Power 8 23

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Focused Power 8.2

00:25:58

Kanoa Greene

Interval Focus (.2) Mid Level. HIIT-inspired cardio workout. *Focused Power is an 18- workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout... More

4.9 out of 5 Star

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Check out Kanoa's look

Torrid

Black Leggings - Similar Style

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The high compression gives tons of support during high intensity movement.

- Kanoa

Fabletics

Driftscape Sports Bra

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A great crop top substitute that I throw over my not-so-cute high impact sports bras!

- Kanoa

Reviews

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Trinity at 2021-04-10

Betsy Roy at 2021-03-21

Good HIIT workout!

Lindsay Elizondo at 2021-03-18

This makes my heart so happy!!! Its nice having a workout routine that's obtainable for my body type instead of workouts for "beginners" that make me feel like an absolute failure. Also, you're not annoying/shouting at me and I still broke a sweat and challenged myself.

Max at 2021-02-20

Phase 2 - no joke! Love it!! Thank you Kanoa

Sudha Darling at 2021-02-09