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Focused Power 8.2

Focused Power 8.2
Focused Power 8.2

     
Focused Power 8.2

  
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15-30 Minutes  
Duration: 00:25:58
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Release Date
28 December 2020 
Reviews
  4.9 out of 5 Star
 
Story:
Interval Focus (.2) Mid Level. HIIT-inspired cardio workout. *Focused Power is an 18- workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.  

Cast

Kanoa Greene

Kanoa Greene
instructor

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Reviews

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Love this workout! Pushes me just when I need it!
Carissa Orr at 2021-08-12
loving the incorporation of weights -- great routine as always!
Taylar at 2021-07-20
Absolutely wonderful for beginners, she’s very pleasant, highly highly recommend this to everyone that is over 250 pounds to 500 pounds even… This is really wonderful.
Cindy Williams at 2021-07-06
Another great workout with Kanoa! Thanks for lifting my mood and encouraging me
Kerina at 2021-06-29
I have a back injury but I want cardio, strength and sweat. This met me where I am with my injury. Thank you!
Caitlin Doherty at 2021-06-05