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Focused Power 8.2

00:25:58


Interval Focus (.2) Mid Level. HIIT-inspired cardio workout. *Focused Power is an 18- workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout...   More

  4.9 out of 5 Star
     

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I have a back injury but I want cardio, strength and sweat. This met me where I am with my injury. Thank you!
Caitlin Doherty at 2021-06-05
Laura Anderson at 2021-06-03
Amazing workout !
Lillian McLaughlin at 2021-05-26
So much fun! I love Kanoa!
charlotte hardy at 2021-05-22
Jen at 2021-05-20

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