Focused Power 7.3


Lower Power (.3) Intensified Level. Lower body strengthening workout. Focused Power is an 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  5 out of 5 Star

Add To Playlist


You need to login to add your review. Click here to login.

Lydia Zonn at 2021-03-11

That was amazing, my favourite workout on joyn so far. Kanoa is the best instructor.
Lauren Gillman at 2021-02-01

Awesome workout! It was the perfect difficulty.
Leah S at 2021-01-22

Those superman leg lifts are killer!
Remy at 2021-01-12

Woot! Finished. This was quite a challenge, again with the longer intervals, but that's the point of the intensified level, right? I definitely needed the, "You are a warrior!" comment from Kanoa when she got there. And by the second round of hydrants + extensions I was barely able to get my legs off the ground.
Lindsay Elizondo at 2020-12-08

0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5