Focused Power 7.2

00:30:03


Lower Power (.2) Mid Level. Lower body strengthening workout. Focused Power is an 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  5 out of 5 Star
     

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Absolutely loved this workout and pushing myself with the added weights! Serious appreciation to Kanoa for the built in warm up and cool downs in each of the series workouts. Such an important piece that I often would skip if not included in others!
Laura Anderson at 2021-06-02

This one got me sweating! This is the best workout series and love the incorporation of the weights.
Lauren Gillman at 2021-04-19

Love phase 2!!! Love the weights, I feel so good!!
Sudha Darling at 2021-02-08

This might have been my favorite focused power yet and the most challenging for sure. LOVE IT! I am feeling so strong and capable.
jillyoo at 2021-01-13

Awesome workout! This whole series is wonderful, and Kanoa is one of my favorite instructors on Joyn. Keep it up!
Natalie at 2021-01-11


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