Focused Power 7.2

00:30:03


Lower Power (.2) Mid Level. Lower body strengthening workout. Focused Power is an 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  5 out of 5 Star
     

Add To Playlist

Reviews

You need to login to add your review. Click here to login.

Love phase 2!!! Love the weights, I feel so good!!
Sudha Darling at 2021-02-08

This might have been my favorite focused power yet and the most challenging for sure. LOVE IT! I am feeling so strong and capable.
jillyoo at 2021-01-13

Awesome workout! This whole series is wonderful, and Kanoa is one of my favorite instructors on Joyn. Keep it up!
Natalie at 2021-01-11

Awesome workout! Loved getting to use the weights. The leg lifts were a challenge, but also fun!
Ashlee at 2020-12-14

Loved it! Perfect workout after a stressful day!
Brittany Pollard at 2020-12-08


0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5