Focused Power 7.1

00:28:06


Lower Power (.1) Base Level. Lower body strengthening workout. Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  4.9 out of 5 Star
     

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Melanie B Long at 2021-05-18

Such a great movement session, my legs and glutes are on fire. Thanks again Kanoa for a great workout.
Kimberley Olivecrona at 2021-03-01

I did it! 7.1 done. Can't wait for 8.1 and 9.1.
Lauren Eskovitz at 2021-02-23

This was one of my first times doing a HIIT workout since taking a much needed break from compulsive exercise. I appreciated how positive Kanoa was and that the focus is on moving your body at a level you're comfortable with rather than pushing yourself to extremes. Thank you Kanoa and Join team!
Elise Covas at 2021-01-11

I've been waiting for this - so excited for phase two (I have finally fixed my name - the previous reviews were under Rachel Miller)!! I miss the calf raises - but just because I liked having a thing I was good at - I can tell 7.3 is going to kick (and tone) my butt! (7.3 is not out yet right? I searched but did not see it - no rush on it, they just sometimes all get uploaded together so I wanted to check)
Remy at 2020-11-30


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