Focused Power 6.1

00:22:59


Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

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Melanie B Long at 2021-05-04

You are the best cheerleader. Seriously, phase 1 has been amazing. Excited for phase 2!
Lauren Eskovitz at 2021-02-22


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