Focused Power 5.3 - Intensified Level


Total Body Power (.3) Intensified Level. Total body muscle strengthening workout. Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  5 out of 5 Star

Add To Playlist


You need to login to add your review. Click here to login.

The arm circles, I made it to the 2 time through, reverse, but I was proud of how far I have come and I can touch my toes! I've done the .2 all the way through 12.2 and now I am almost halfway through the .3! Thanks for always being so positive!
Nicole Smith at 2021-04-21

Thank you Kanoa for these amazing workouts! Could it be possible to put a short recap of what it in each workout in the description of the video. Each time I choose quasi randomly and I'd like to choose more purposefully.
Victoire Sessego at 2021-04-02

Cady Bielecki at 2021-03-24

Kanoa is the most fun to workout with and this series is amazing, it literally flies by!
Lauren Gillman at 2021-02-13

I really love working out with Kanoa! Her energy is everything, and I'm always surprised when a workout is over.
Elizabeth Manning at 2020-11-18

0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5