Focused Power 5.3 - Intensified Level

00:37:55


Total Body Power (.3) Intensified Level. Total body muscle strengthening workout. Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  5 out of 5 Star
     

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The arm circles, I made it to the 2 time through, reverse, but I was proud of how far I have come and I can touch my toes! I've done the .2 all the way through 12.2 and now I am almost halfway through the .3! Thanks for always being so positive!
Nicole Smith at 2021-04-21

Thank you Kanoa for these amazing workouts! Could it be possible to put a short recap of what it in each workout in the description of the video. Each time I choose quasi randomly and I'd like to choose more purposefully.
Victoire Sessego at 2021-04-02

Cady Bielecki at 2021-03-24

Kanoa is the most fun to workout with and this series is amazing, it literally flies by!
Lauren Gillman at 2021-02-13

I really love working out with Kanoa! Her energy is everything, and I'm always surprised when a workout is over.
Elizabeth Manning at 2020-11-18


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