Focused Power 5.1

00:24:11


Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

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I can feel myself getting stronger as I work my way through the series. And gaining strength increases my confidence too! Thanks, Kanoa!
Susan Messer at 2021-04-26

I love that I can fit all of these in easily in my day. I'm psyched to do 6.1 tomorrow!
Lauren Eskovitz at 2021-02-21


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