You are amazing! Great workout! Whoop whoop!!!

This one was awesome, and a great one for days I really want a challenge.

As always, so fun and energizing and empowering! :)

I am NOT a plyometrics/cardio kind of girl! I love the focused power series so much and cycle through it continuously, but I have to admit, these plyometrics ones always get to me. When I first push play, I feel like I really have to psych myself up and I’m only seconds away from giving up at any point. But I’ve never given up, because Kanoa’s positive light and infectious energy always keeps me going. I am so grateful to have her fun and encouraging workouts to look forward to every morning. Thank you, Kanoa! You’re right - today is a good day to have a good day.