Focused Power 4 2

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Focused Power 4.2 - Mid Level

00:24:45

Kanoa Greene

Plyo Focus (.2) Mid Level. Agility and Plyometrics workout. Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

5 out of 5 Star

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I love this series and Kanoa! Love that I can mix it up with intensity levels. I'm early in the series so far but I hope we can do some core work soon, I need the encouragement :D.

Nicole at 2021-04-04

Love this series so much, Kanoa is so much fun and it doesn't matter what level you're at, the moves can be modified.

Lauren Gillman at 2021-03-17

Another good one! Thanks! Do a dance party! :)

Amy B at 2021-03-06

Sal at 2021-03-02

I love the Focused Power series and this is my favorite one yet!! An excellent sequence :)

Gabby at 2021-02-28