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Focused Power 4.2 - Mid Level

Focused Power 4.2 - Mid Level
Focused Power 4.2 - Mid Level

     
Focused Power 4.2 - Mid Level

  
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15-30 Minutes  
Duration: 00:24:45
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Release Date
07 October 2020 
Reviews
  5 out of 5 Star
 
Story:
Plyo Focus (.2) Mid Level. Agility and Plyometrics workout. Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.  

Cast

Kanoa Greene

Kanoa Greene
instructor

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Reviews

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I just love Kanoa's energy and emphasis on meeting your body where it's at and doing movements that feel good for it!
Brittany Wallace at 2021-06-04
Yes to future dance parties being included into workouts! :)
Laura Anderson at 2021-05-26
I love this series and Kanoa! Love that I can mix it up with intensity levels. I'm early in the series so far but I hope we can do some core work soon, I need the encouragement :D.
Nicole at 2021-04-04
Love this series so much, Kanoa is so much fun and it doesn't matter what level you're at, the moves can be modified.
Lauren Gillman at 2021-03-17
Another good one! Thanks! Do a dance party! :)
Amy B at 2021-03-06

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