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Focused Power 4.2 - Mid Level

Focused Power 4.2 - Mid Level

     
Focused Power 4.2 - Mid Level

  
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15-30 Minutes  
Duration: 00:24:45
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Release Date
07 October 2020 
Reviews
  5 out of 5 Star
 
Story:
Plyo Focus (.2) Mid Level. Agility and Plyometrics workout. Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.  

Cast

Kanoa Greene

Kanoa Greene
instructor

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Reviews

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Sal at 2021-03-02
I love the Focused Power series and this is my favorite one yet!! An excellent sequence :)
Gabby at 2021-02-28
Loved this workout. I sweat so much ! You mentioned a dance party - I love dance workouts ! Please do some. These ones are great too. I look forward to the next ones.
Toby Fainsilber at 2021-02-10
This is IT! I have been doing all of the .2 workouts in this series and this is the one where it finally clicked for me - it felt challenging but energizing. Kanoa is a great instructor - she keeps it moving and gives great, brief explanations of each move. More like this please!!!
Andrea at 2021-02-04
Sudha Darling at 2021-01-29

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