Focused Power 3.3 - Intensified Level

00:36:10


Upper Power (.3) Intensified Level. Upper body strengthening workout. Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

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I know you said that would work the arms but that really WORKED the arms! I used weights with this and it really works well if you like to use weights.
Lauren Gillman at 2021-02-10

Man I definitely had arms before I started this workout
Remy at 2020-11-12


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