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Focused Power 2.3 - Intensified Level

Focused Power 2.3 - Intensified Level
Focused Power 2.3 - Intensified Level

     
Focused Power 2.3 - Intensified Level

  
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15-30 Minutes  
Duration: 00:33:45
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Release Date
21 September 2020 
Reviews
  5 out of 5 Star
 
Story:
Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.  

Cast

Kanoa Greene

Kanoa Greene
instructor

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Reviews

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First time around I did the full .2 series. .3 is definitely a game changer with the increased time each move is done and intensity. I love it! Those arm circles are killer!
Laura Anderson at 2021-07-09
Loved the sweat this worked up--a favorite!
Lindsay D at 2021-06-18
A great workout to get the blood flowing! I like that there are 2 rounds, so there is an opportunity to practice a new sequence of movements before trying them again on the second round. Onwards to Focused Power 3.3!
Alli Peele at 2021-05-17
It was a really strong workout. Those arm circles though!
Nicole Smith at 2021-04-14
GREAT Workout...Thanks
Sondra Wilson at 2021-03-17

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