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Focused Power 2.2 - Mid Level

Focused Power 2.2 - Mid Level
Focused Power 2.2 - Mid Level

     
Focused Power 2.2 - Mid Level

  
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15-30 Minutes  
Duration: 00:29:00
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Release Date
21 September 2020 
Reviews
  5 out of 5 Star
 
Story:
Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.  

Cast

Kanoa Greene

Kanoa Greene
instructor

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Reviews

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I love her energy and variations she offer. I will definitely go back and work out on her series!!
Elizabeth Batongbacal at 2021-07-21
Awesome ! Perfect workout for me. Energetic and effective. I love Kanoa’ s positive energy and motivation.
Jacquelyn Evans at 2021-07-17
This is my first Joyn workout, and I can't tell you how thrilled I am to have found this program. Kanoa's energy, positivity, and inclusive attitude made this workout extra special. I broke a sweat, but I had fun doing it (which is rare for me because I've been Team Anti-Exercise for almost my entire life!).
Brittany Wallace at 2021-06-03
This is exactly what I needed after months and months of stress and only walking as movement.
Emma at 2021-06-03
Perfect way to start overcoming my fear of burpees. Thank you Kanoa!
Taylar at 2021-05-25