Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.
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This is my first Joyn workout, and I can't tell you how thrilled I am to have found this program. Kanoa's energy, positivity, and inclusive attitude made this workout extra special. I broke a sweat, but I had fun doing it (which is rare for me because I've been Team Anti-Exercise for almost my entire life!).
Brittany Wallace at 2021-06-03
This is exactly what I needed after months and months of stress and only walking as movement.
Emma at 2021-06-03
Perfect way to start overcoming my fear of burpees. Thank you Kanoa!
Taylar at 2021-05-25
Perfect! I kind of randomly chose level 2 - mid but it seems like it was perfect for me. Energizing more than tiring (though certainly took a lot of effort!) and a great way to break up my work day.
Jennifer Black at 2021-05-24
So enjoyable! A perfect amount of sweating and pushing myself without feeling like I'm going beyond my limits. Thank you :)
Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.
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Audio Quality
Low 128 kbps
Fair 192 kbps
High 320 kbps
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