Focused Power 12.2

00:32:04


Core Focus (.2) Mid Level. Core strengthening and balance workout. *Focused Power is an 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  5 out of 5 Star
     

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Really enjoyed this core workout, working the core in new ways/moves! Also really enjoyed the side stretch on the knees at the end, that felt really really good. Thank you Kanoa, you are the best, and so appreciating this Focused Power series!!
Lindsay Elizondo at 2021-04-16


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