Focused Power 12.1

00:29:34


Core Focus (.1) Base Level. Core strengthening and balance workout. *Focused Power is an 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  5 out of 5 Star
     

Add To Playlist

Reviews

You need to login to add your review. Click here to login.

Kanoa always has amazing energy but she had me laughing with her during this one! Great workout, this series is my favourite, I love the use of weights in this one (but not essential) and it\'d be great to see some incorporating resistance bands in future too.
Lauren Gillman at 2021-04-16

These core workouts have quickly become my favorites. So excited for phase 3. Thanks, Kanoa!
Cady Bielecki at 2021-04-12


0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5