Focused Power 11.3


Total Body Power (.3) Intensified Level. Total body muscle strengthening workout. *Focused Power is an 18-workout series combining cardio, muscle strengthening, agility and plyometric...   More

  4.8 out of 5 Star

Add To Playlist

Check out Kanoa's look


Ultimate Sports Bra

Kanoa's Sizing

3 Luxe

Buy Now

One of the few sports bras I feel 100% running and jumping in because it's THAT High Support.

- Kanoa

Lola Getts

Hi-Rise Capri (Similar)

Kanoa's Sizing


Buy Now

Made for athletes of ALL shapes and sizes! They stay up through high impact movement and never see-through!

- Kanoa


Metcon 6

Kanoa's Sizing


Buy Now

The flat base of this shoe gives great stability for training workouts. My feet feel extremely supported...

- Kanoa


You need to login to add your review. Click here to login.

I actually did a few single leg bridges! My leg was bent and I only came up a little, but I did some!
Theresa Meire at 2021-05-05

This is the hardest HIIT workout I have done with you. I am nervous for 12.3. I had to do some mods, but look forward to the next time I go through and get here how much further I'll be. But 39 minutes had me intimidated from the beginning!
Nicole Smith at 2021-05-05

Loved it! Thank you for the wrist warm up before going into push ups, too! :)
Lindsay Elizondo at 2021-03-31

0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5