Focused Power 1.2 - Mid Level

00:31:37


Focused Power is a 18-workout series combining cardio, muscle strengthening, agility and plyometric exercises. Each workout has a (.1 - Base Level), (.2 - Mid Level) and (.3 - Intensified Level) to help you gain focused POWER at the level that serves YOU best.

  4.8 out of 5 Star
     

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Great WORK!! Those Calf Raises lol
Jamie Shrepee at 2021-04-20

another amazing class by Kanoa!
Melissa at 2021-02-07

Andrea at 2021-02-04

Elizabeth Seebeck at 2021-02-04

Engaging, energizing, kind, and fun!
Jamie Bushell at 2021-01-28


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