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Finding Stillness - Yoga for Anxiety

Finding Stillness - Yoga for Anxiety
Finding Stillness - Yoga for Anxiety

     
Finding Stillness - Yoga for Anxiety

  
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15-30 Minutes  
Duration: 00:27:23
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Release Date
28 December 2020 
Reviews
  4.8 out of 5 Star
 
Story:
This intent of this class is to calm the mind and find stillness both mentally and physically. We will do this by withdrawing the senses through a short series of prone (belly down) postures as well as legs up the wall. Perfect for easing stress and anxiety and lulling the mind in to blissful meditation.  

Cast

Jessica Rihal

Jessica Rihal
instructor

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Reviews

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Jessica Benedict at 2021-07-05
i have done yoga to cope with anxiety before...it has never, ever worked so well. i enjoyed this so much. Thank you, Jessica
Alejandra Medrano at 2021-07-05
I needed this, thank you
Glenna Gibbs at 2021-06-21
Amy B at 2021-05-26
This is totally what I needed. Thank you for holding the space, allowing for silence, and that wonderful closing mantra. I feel much more relaxed after this.
Tasia-Ray Weatherly at 2021-05-02