Finding Stillness - Yoga for Anxiety

00:27:23


This intent of this class is to calm the mind and find stillness both mentally and physically. We will do this by withdrawing the senses through a short series of prone (belly down)...   More

  4.6 out of 5 Star
     

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Athleta

Elation Tights - Purple

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3X

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I find the fabric to be beautiful! They feel supportive and like nothing at all at the same time.

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Torrid

Multi Watercolor Sports Bra

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The fabric is fantastic at wicking sweat away - this bra is great for low to medium impact activities.

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Reviews

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Melanie B Long at 2021-04-07

This class definitely made me realize how much tension I hold in my lower back! Feeling so calm after. Thank you!
Melissa P Bougie at 2021-04-04

Thanks, Jessica, for your calming voice and centering words!
Allison Anderson at 2021-03-06

Megan B Reigstad at 2021-03-03

Michelle Sprague at 2021-02-05


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