Join Kate in finding some space for yourself outside of the chaos. This 15 minute class is a slow and soft progression of postures, all done seated, either on the floor or in a chair.
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love what she says and her soothing voice, but this is just so slow moving for me. first position does not start till 6:30 so you may want to skip ahead
April Burrows at 2021-06-11
Jennifer McKinsey at 2021-05-23
I absolutely loved this one. Kate offered lots of ways to modify the practice up to down. I thought the overlays of ways to adapt for chair yoga were inclusive and unobtrusive. This is one of my favorite videos on Joyn!
Sarah Smee at 2021-05-08
This was a beautiful soothing practice and Kate has a very peaceful presence. Sadly, I found the music was too loud and at times I couldn't hear Kate's voice but it also didn't seem to quite go with the gentle, peaceful practice.
Join Kate in finding some space for yourself outside of the chaos. This 15 minute class is a slow and soft progression of postures, all done seated, either on the floor or in a chair.
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Audio Quality
Low 128 kbps
Fair 192 kbps
High 320 kbps
Best
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