Finding Ease in the Chaos: Gentle Seated Flow

00:20:00


Join Kate in finding some space for yourself outside of the chaos. This 15 minute class is a slow and soft progression of postures, all done seated, either on the floor or in a chair.

  4.4 out of 5 Star
     

Add To Playlist

Reviews

You need to login to add your review. Click here to login.

Very nice, gentle flow. Helped release some tension I didn't know I was carrying.
Ashlee at 2021-03-25

I enjoyed this class and it really helped to loosen up the movement in my hips and knees which is where I have been struggling. Also, I love the kind words at the end. It makes the day better. Thank you!
Scarlett Maria Meyer at 2021-02-28

Loved this gentle meditative class - but I agree with the other reviewer that the music was distracting. Will do again though!
Kit Whelan at 2021-02-24

Rebecca Sheakoski at 2021-02-24

I really loved the movement and narration of this, particularly all the modification suggestions and options, and the talk about things being optional. But I found the music really distracting and mismatched. If I could turn off the music without losing the narration- 55 for sure.
Emily Perry at 2021-02-10


0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5