Ease Into Sleep

00:26:20


This class is situated on the ground and includes a mix of breath, gentle movement and restorative postures to help prepare your mind and body for a restful night of sleep.

  4.8 out of 5 Star
     

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Reviews

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Deven Merrell at 2021-03-25

Trinity at 2021-03-13

So nice and calming
Jessica Koob at 2021-03-09

Abby Langner at 2021-02-24

A nice gentle restorative practice for any time of day, highly recommend. I wish I could create a playlist for sleep with this in it but it doesn't look like I can even "like" any of Jessica's classes. I'll keep checking back to see if that changes.
Dana Garza at 2021-01-25


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