×
Play Now
Down with the FUNC-tional

00:21:31


Breaking down the basics. Really getting the feel of lower body functional movement. This workout really challenges your knees stability, so please listen to your body.

  4.8 out of 5 Star
     

Add To Playlist

Reviews

You need to login to add your review. Click here to login.

Really enjoyed this simple and effective workout. I'm working to build strength in the lower body to support a herniated disc injury and this was perfect and gentle.
Caitlin Doherty at 2021-06-02
This is a great lower body workout. The moves were not too challenging for me, yet I worked up a sweat. I felt awesome afterward!
Alli Peele at 2021-05-16
I love the workout. I was moving and working my legs while also being manageable.
Patricia at 2021-04-20

0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5