Down with the FUNC-tional


Breaking down the basics. Really getting the feel of lower body functional movement. This workout really challenges your knees stability, so please listen to your body.

  4.8 out of 5 Star

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Really enjoyed this simple and effective workout. I'm working to build strength in the lower body to support a herniated disc injury and this was perfect and gentle.
Caitlin Doherty at 2021-06-02

This is a great lower body workout. The moves were not too challenging for me, yet I worked up a sweat. I felt awesome afterward!
Alli Peele at 2021-05-16

I love the workout. I was moving and working my legs while also being manageable.
Patricia at 2021-04-20

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Slow Fast
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