Deep Relax & Sleep Guide


A short audio only guide that can support you relaxing into deep sleep. This guide can be by your bedside to support slowing your breathing pace quietly with simple motions in seated or laying down posture.

  5 out of 5 Star

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was this deleted from the app? I can\'t get it to lay anymore. :-( this is the best sleep meditation I\'ve ever done!
Aubrey Thamann at 2021-06-19

This left me feeling very relaxed, less anxious and sleepy. Exactly what I needed!
Laura Anderson at 2021-06-15

Very relaxing and breathing focused. I was having anxiety about my job tomorrow and this really helped me just focus on the present.
Amanda Peterson at 2021-01-04

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