De-Stress Dance Sesh


This part of my Dance Through Your Day series will give you a chance to dance away your worries and sweat off all that stress! This is a high-energy, challenging sweat sesh set to some big, fun beats. I hope it will leave you feeling accomplished and de-stressed, both body and mind!

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Most fun everrrrrr!!!!! Such a good de stresser.
Melissa at 2021-04-08

Perfect for a reset after a day of "people-ing".
Heather Andrew at 2021-04-07

This was one of those workouts...exactly what I needed when I needed it. Thank you! Looking forward to more.
Ruth McMath at 2021-04-06

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