Build Strong and Resilient Knees

00:12:43


Do you have "bad knees"? Consider building progressive load to increase capacity. Discover strength and resiliency in your knees!   More

  4.8 out of 5 Star
     

Add To Playlist

Reviews

You need to login to add your review. Click here to login.

THANK YOU
Lettie N at 2021-06-13

Knees
Lisa McHellen at 2021-06-10

Ashleigh Walls at 2021-05-30

This was for your knees but my ankles got a good workout too! This is great for working to level up your stamina, too. Thank you Carly and I wish I had your cute little office.
Theresa Meire at 2021-05-02

I really love the focus that's put on progression here. My muscles are pretty weak right now, and I've noticed that that's put extra strain on my knees. These reps are simple and felt really effective after the first session I just did.
Jane Friday at 2021-04-06


0:00/ 0:00
Slow Fast
  • 0.5
  • 0.6
  • 0.7
  • 0.8
  • 0.9
  • 1
  • 1.1
  • 1.2
  • 1.3
  • 1.4
  • 1.5