Barre Foundations: Butt & Back


This is the 3rd video in my Intro to Barre series where we explore standing exercises for strong backsides while keeping the lower back loose.    More

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It fits the "girls" right and moves with my body. I like the mid-crop length too!

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I like the high waist without a lot of compression and the short inseam allows freedom of movement.

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Megan Hollands at 2021-04-04

I have wanted to take a barre calls since they first started opening studios but always told myself I would do it "when I lost some weight" so I wouldnt embarrass myself or worry about being judged by the other people in the class. I love this series and I am SO happy to have found Joyn!
Katie Passerello at 2021-03-26

Love It...Thanks
Sondra Wilson at 2021-03-05

This video kicked my butt! It's great for strengthening and working my arthritic hips! Thank you!
Laurie Heath at 2021-03-03

This has been the first one I have done from her intro series and I really enjoyed it. Great explanation so that I knew what alternative movements were good and when I had to correct myself. My lower body feels "worked out" now and I will definitely try the other ones as well. Thank you Kris!
Sandy at 2021-03-01

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