Barre Foundations: Arms & Curl

00:14:23


This is the second video in my Barre introduction series where we will talk about posture, arms & the "barre curl" position for abdominal work.    More

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Breathe ON Twist-Hem Cropped Tank

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It fits the "girls" right and moves with my body. I like the mid-crop length too!

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Tenacity 7/8 Leggings (Similar Elation 7/8 Leggings)

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I love the material and leg fit of the Tenacity Leggings, but the waist can roll down on me. Looking...

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Reviews

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Megan Hollands at 2021-04-04

I came here looking for exercises to strengthen the muscles around my elbows and I am delighted by what I found! I'm also excited that the video included a different format for the ITYW exercises I learned in PT for bust-caused back pain several years ago! These exercises are also something I can easily do at my desk between tasks.
Logan Bauer at 2021-03-07

Great workout. Thanks Kris.....
Sondra Wilson at 2021-03-05

This was way more of a work out than i thought and so much more approachable in this format than in a barre studio. Thank you Kris! More Barre please :)
Stina at 2021-03-03

LOVE! I would never walk into a Barre studio. This is super fun. i need low impact movement and this was fab!
Jenny Dunkle at 2021-03-02


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