Back & Shoulder Stretches with the Yoga Wheel

00:10:32


Learn to utilize your yoga wheel to open your front body, stretch your shoulders and massage your back.

  5 out of 5 Star
     

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Melanie B Long at 2021-03-30

Woke up feeling really tight across my back and shoulders, this was heavenly. My new favourite stretch video, I\'m going to do this much more often. I\'m so glad I invested in a yoga wheel.
Lauren Gillman at 2021-03-07

I gotta get a yoga back wheel!
Heather Lundquist at 2021-02-16

Great stretches to do in between all these remote video meetings everyone is having these days! Thank you Georgina! For those who may find the wheel painful, I do think it takes a bit of time to get used to, mostly because of how stiff your muscles probably are. But I do think Georgina's use of the wheel here is a good intro for beginners to the wheel.
Kelly Hendrickson at 2021-01-06

I found this to be kind of painful with the massage. Any tips, other than to just keep doing it?
Andrea Messer at 2021-01-02


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