20 Min Cardio & Strength Workout


HIIT inspired workout. A combination of all-standing cardio and strength movement to help you celebrate and gain strength in your body, at your pace and at your level.

  5 out of 5 Star
     

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Reviews

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This is my fav instructor! Kanoa keeps it real and keeps me encouraged!
Carissa Orr at 2021-05-30

Sara Elizabeth Beckman at 2021-05-09

Love love love this workout! Bubbly and fun and helped me feel powerful and strong!
Thaeda Franz at 2021-05-04

Laura Anderson at 2021-04-27

Maura Bonini at 2021-04-22


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