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Activate & Accumulate

00:28:58


30 minutes guided and seated movements to open up spine, activate circulation and strengthen core power. This sequence of movements is for all levels. It is simple yet powerful and you will feel a deep sense of self and relaxation.

  5 out of 5 Star
     

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You are my favorite meditation guide!! I enjoy all of your videos!! I feel so much better after any of them and am making it a part of my routine to do one daily. Thank you for your time and energy and I hope you continue to do more ❤️
Ashley Morin at 2021-06-01