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30 Min Low-Impact HIIT


Great for athletes of all levels. Dynamic workout of low-impact high-intensity moves that will have you celebrating your body in motion and helping you gain strength, agility and endurance along the way.

  5 out of 5 Star

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love love LOVE this video, I keep coming back to it over and over. Kanoa is an absolute gem and makes this so accessible and accomodating
Gemma at 2021-09-10

Kjersa Anderson at 2021-08-01

Haley at 2021-06-25

Erin at 2021-06-21

Kanoa is amazing!!!
Melissa at 2021-06-18