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Seated - 10 Min Dance Cardio Cool Down

00:10:57


This seated class is the perfect companion to any Cardio, Dance, or Strength class on Joyn if you want a little extra time to cool down. It's also a great stand alone class if you're looking for a gentle wind-down for the day. *This class does include floor time, be sure to grab a mat if you'd like one.*

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